Strolling to the sounds of the 50s & 60s dance / fitness group
Grays, Little Thurrock Stanford le hope & Corringham
Strollercise is a Dance / Fitness programme . It takes its name from the girls ‘strolling’ in R&R clubs in the ‘50’s, and, as we do 6,000-7,000 steps in our 1-hour class, it became a form of exercise, hence 'Strollercise’ (6,000 steps is equal to walking 3 miles.)
This programme is excellent for the brain as you need to learn steps and this can, potentially, lower the risk of Dementia, plus it has the added benefit of being an enjoyable way to burn calories.
All our classes are 1 hour long and our participants are aged 14 and upwards, with our oldest being 90.
Our classes cover most of Essex and run Monday to Friday.
Thurrock based classes are in Stanford-Le-Hope, Corringham, Grays and Little Thurrock. Its only £5 per class with tutorial. For more information view our website and contact details below.